10 Unbelievably Delicious Hemp Trail Mix Recipes You Need Right Now

 

Hemp hearts, those little nutritional powerhouses, are taking the health food world by storm. Packed with protein, healthy fats, and all nine essential amino acids, they're a delicious way to add a nutritional boost to your diet. But why just sprinkle them on oatmeal or yogurt? Let's get creative! Enter the world of hemp trail mix!

These portable snack mixes are the perfect way to combine the incredible benefits of hemp hearts with a variety of other delicious and good-for-you ingredients. From sweet and fruity to savory and spicy, there's a hemp trail mix recipe out there for everyone. So ditch the processed snacks and whip up a batch of these satisfying and healthy treats!

Hemp Heart 101 (Before We Get Mixing)

Hemp hearts, also known as shelled hemp seeds, come from the hemp plant, a cousin of marijuana. However, unlike marijuana, hemp contains only trace amounts of THC, the psychoactive compound.

Hemp hearts are a complete protein source, meaning they contain all nine essential amino acids that your body can't produce on its own. They're also rich in fiber, healthy fats like omega-3 and omega-6, and various vitamins and minerals.

Here are some things to keep in mind when using hemp hearts in your trail mix:

• Storage: Store your hemp hearts in an airtight container in a cool, dark place. They can last for up to 6 months this way.
• Taste: Hemp hearts have a mild, nutty flavor that pairs well with a variety of ingredients.
• Texture: They have a slightly chewy texture, adding a delightful bite to your trail mix.

Now, Let's Get Mixing! 10 Delicious Hemp Trail Mix Recipes

Ready to explore the world of hemp trail mix? Here are 10 unique and flavorful recipes to get you started:

1. Hempy Tropical Bliss Trail Mix

Ingredients:

• 1 cup hemp seeds
• 1 cup dried pineapple chunks
• 1 cup shredded coconut
• 1 cup cashews
• 1/2 cup dried mango
• 1/2 cup macadamia nuts
• 1/2 cup banana chips

Instructions:

This tropical-inspired trail mix is bursting with flavors reminiscent of a sunny vacation. Start by combining hemp seeds, dried pineapple chunks, shredded coconut, cashews, dried mango, macadamia nuts, and banana chips in a large mixing bowl. Ensure that the ingredients are evenly distributed throughout the mix. This combination offers a balance of sweet and nutty flavors with a hint of tropical zest. Store your Hempy Tropical Bliss Trail Mix in an airtight container, and you'll have the perfect snack to transport you to paradise wherever you go.

2. Crunchy Chocolate Hemp Delight Trail Mix

Ingredients:

• 1 cup hemp seeds
• 1 cup almonds
• 1 cup dark chocolate chips
• 1/2 cup dried cherries
• 1/2 cup pumpkin seeds
• 1/2 cup coconut flakes

Instructions:

Indulge your sweet tooth with this irresistible combination of hemp seeds, almonds, dark chocolate chips, dried cherries, pumpkin seeds, and coconut flakes. Mix all the ingredients together in a bowl, ensuring that they are evenly distributed. Spread the mixture on a baking sheet and bake at 350°F (175°C) for 10-15 minutes until the chocolate is melted and the mixture is toasted. Allow it to cool completely before serving or storing in an airtight container. This Crunchy Chocolate Hemp Delight Trail Mix is perfect for satisfying your cravings for something sweet and satisfying.

3. Savory Hemp Herb Trail Mix

Ingredients:

• 1 cup hemp seeds
• 1 cup mixed nuts (almonds, cashews, walnuts)
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 2 tbsp olive oil
• 1 tbsp dried rosemary
• 1 tbsp dried thyme
• 1 tbsp garlic powder
• Salt to taste

Instructions:

For those who prefer savory snacks, this Savory Hemp Herb Trail Mix is sure to hit the spot. Combine hemp seeds, mixed nuts, pumpkin seeds, and sunflower seeds in a large bowl. In a separate small bowl, mix olive oil, dried rosemary, dried thyme, garlic powder, and salt. Drizzle the herb-infused oil over the dry ingredients and toss until everything is well coated. Spread the mixture on a baking sheet and bake at 300°F (150°C) for 20-25 minutes until golden brown and fragrant. Let it cool before storing in an airtight container for a flavorful and satisfying snack on the go.

4. Sweet and Spicy Hemp Trail Mix

Ingredients:

• 1 cup hemp seeds
• 1 cup mixed nuts (pecans, almonds, peanuts)
• 1/2 cup dried cranberries
• 1/2 cup dried apricots, chopped
• 1/4 cup maple syrup
• 1 tsp cinnamon
• 1/2 tsp cayenne pepper
• Salt to taste

Instructions:

This Sweet and Spicy Hemp Trail Mix offers the perfect balance of flavors with a kick of heat. In a large bowl, combine hemp seeds, mixed nuts, dried cranberries, and dried apricots. In a small bowl, mix maple syrup, cinnamon, cayenne pepper, and salt. Drizzle the maple syrup mixture over the nut and fruit mixture, stirring until everything is evenly coated. Spread the mixture on a baking sheet and bake at 325°F (160°C) for 15-20 minutes until golden brown and crisp. Let it cool completely before serving or storing in an airtight container for a snack that packs a punch.

5. Zesty Lemon Hemp Trail Mix

Ingredients:

• 1 cup hemp seeds
• 1 cup raw cashews
• 1 cup dried blueberries
• 1/2 cup shredded coconut
• Zest of 1 lemon
• 2 tbsp honey
• 1 tsp vanilla extract

Instructions:

For a refreshing twist on traditional trail mix, try this Zesty Lemon Hemp Trail Mix. In a large bowl, combine hemp seeds, raw cashews, dried blueberries, shredded coconut, and lemon zest. In a small bowl, mix honey and vanilla extract. Drizzle the honey mixture over the dry ingredients and toss until everything is evenly coated. Spread the mixture on a baking sheet and bake at 300°F (150°C) for 10-15 minutes until lightly golden. Let it cool completely before serving or storing for a bright and citrusy snack.

6. Nut-Free Hemp Power Mix

Ingredients:

• 1 cup hemp seeds
• 1 cup sunflower seeds
• 1 cup pumpkin seeds
• 1/2 cup dried cranberries
• 1/2 cup dried apricots, chopped
• 1/4 cup honey
• 1 tsp cinnamon
• Pinch of salt

Instructions:

This Nut-Free Hemp Power Mix is perfect for those with nut allergies or anyone looking for a nutritious and satisfying snack. In a large bowl, mix together hemp seeds, sunflower seeds, pumpkin seeds, dried cranberries, and dried apricots. In a small saucepan, heat honey, cinnamon, and salt over low heat until well combined. Pour the honey mixture over the seed and fruit mixture, stirring until evenly coated. Spread the mixture on a baking sheet and bake at 325°F (160°C) for 15-20 minutes until golden brown and fragrant. Let it cool completely before serving or storing for a nutrient-packed snack on the go.

7. Mediterranean Hemp Mix

Ingredients:

• 1 cup hemp seeds
• 1 cup almonds
• 1 cup dried figs, chopped
• 1/2 cup Kalamata olives, pitted and chopped
• 1/4 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

Transport your taste buds to the Mediterranean with this flavorful and nutritious trail mix. In a large bowl, combine hemp seeds, almonds, dried figs, Kalamata olives, and feta cheese. In a small bowl, whisk together olive oil, balsamic vinegar, dried oregano, salt, and pepper. Drizzle the dressing over the trail mix and toss until everything is well coated. Serve immediately or store in an airtight container in the refrigerator for a satisfying and savory snack.

8. Pumpkin Spice Hemp Mix

Ingredients:

• 1 cup hemp seeds
• 1 cup pumpkin seeds
• 1 cup pecans
• 1/2 cup dried cranberries
• 1/4 cup maple syrup
• 1 tsp pumpkin pie spice
• Pinch of salt

Instructions:

Celebrate the flavors of fall with this Pumpkin Spice Hemp Mix. In a large bowl, mix together hemp seeds, pumpkin seeds, pecans, and dried cranberries. In a small saucepan, heat maple syrup, pumpkin pie spice, and salt over low heat until combined. Pour the maple syrup mixture over the seed and nut mixture, stirring until evenly coated. Spread the mixture on a baking sheet and bake at 325°F (160°C) for 15-20 minutes until golden brown and fragrant. Let it cool completely before serving or storing for a taste of autumn in every bite.

9. Maple Cinnamon Crunch Trail Mix

Ingredients:

• 1 cup hemp seeds
• 1 cup almonds
• 1 cup walnuts
• 1/2 cup dried apples, chopped
• 1/4 cup maple syrup
• 1 tsp cinnamon
• Pinch of salt

Instructions:

Indulge in the warm and comforting flavors of maple and cinnamon with this irresistible trail mix. In a large bowl, combine hemp seeds, almonds, walnuts, and dried apples. In a small saucepan, heat maple syrup, cinnamon, and salt over low heat until well combined. Pour the maple syrup mixture over the nut and fruit mixture, stirring until evenly coated. Spread the mixture on a baking sheet and bake at 325°F (160°C) for 15-20 minutes until golden brown and crisp. Let it cool completely before serving or storing for a crunchy and satisfying snack.

10. Classic Hemp Trail Mix

Ingredients:

• 1 cup hemp seeds
• 1 cup mixed nuts (almonds, cashews, peanuts)
• 1/2 cup raisins
• 1/2 cup dried cranberries
• 1/4 cup dark chocolate chips
• 1/4 cup pretzel sticks

Instructions:

For a timeless and classic snack, look no further than this Classic Hemp Trail Mix. In a large bowl, mix together hemp seeds, mixed nuts, raisins, dried cranberries, dark chocolate chips, and pretzel sticks. Store in an airtight container and enjoy as a classic snack anytime, anywhere.

Conclusion:

With these 10 unbelievably delicious hemp trail mix recipes, snacking has never been more satisfying or nutritious. Whether you're craving something sweet, savory, or somewhere in between, there's a trail mix recipe here to suit every taste bud. Packed with the goodness of hemp seeds, nuts, dried fruits, and a variety of flavorful ingredients, these trail mixes offer a convenient and delicious way to fuel your body on the go. So why wait? Start mixing up your favorite recipe today and enjoy the delicious benefits of hemp trail mix!

 

FAQs (Frequently Asked Questions)

1. What are the benefits of hemp seeds in trail mix?

Hemp seeds are nutritional powerhouses packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. They are a complete source of protein, containing all nine essential amino acids, making them especially beneficial for vegetarians and vegans. Additionally, hemp seeds are rich in omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. Including hemp seeds in trail mix adds a boost of nutrition and a delightful nutty flavor.

2. Are hemp seeds legal to consume?

Yes, hemp seeds are legal to consume in many countries, including the United States and Canada. Unlike marijuana, hemp seeds contain negligible amounts of THC (tetrahydrocannabinol), the psychoactive compound responsible for the "high" associated with marijuana. Therefore, consuming hemp seeds will not result in any psychoactive effects. However, it's essential to check the regulations in your specific location to ensure compliance with local laws.

3. Can hemp trail mix be included in a balanced diet?

Absolutely! Hemp trail mix can be a nutritious addition to a balanced diet. It provides a combination of protein, healthy fats, carbohydrates, vitamins, and minerals, making it a satisfying and convenient snack option. However, like any food, moderation is key. While hemp trail mix offers numerous health benefits, it's essential to enjoy it as part of an overall balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.

4. Are there any allergens in hemp trail mix recipes?

Some of the ingredients commonly used in hemp trail mix recipes, such as nuts and dried fruits, may be allergens for certain individuals. It's crucial to check the ingredient list carefully and omit or substitute any ingredients that may cause an allergic reaction. Additionally, for those with nut allergies, opting for nut-free versions of hemp trail mix recipes can provide a safe and delicious alternative.

5. How should hemp trail mix be stored?

To maintain freshness and prevent spoilage, hemp trail mix should be stored in an airtight container in a cool, dry place. Exposure to air, moisture, and heat can cause the ingredients to become stale or rancid. Additionally, storing hemp trail mix in the refrigerator or freezer can extend its shelf life. Proper storage practices ensure that your trail mix remains delicious and nutritious for longer periods.